Leafy Greens (Spinach, Kale, Swiss Chard, Etc.) – User's blog http://hungrydesi.com Just another WordPress site Sat, 03 Mar 2018 14:43:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.0.11 Crispy Spinach Chaat http://hungrydesi.com/2018/03/03/crispy-spinach-chaat/ http://hungrydesi.com/2018/03/03/crispy-spinach-chaat/#comments Sat, 03 Mar 2018 14:43:11 +0000 http://hungrydesi.com/?p=3215 I’ve always thought of zucchini flowers as an excuse to eat fried ricotta cheese. Spinach chaat is a similar excuse to enjoy crunchy, spicy chickpea flour with tangy spices, minty chutney plus cool creamy yogurt. It’s a mix of textures, temperatures and tastes that all come together in one bite. That mouthful pleasure is what makes chaat – or Indian street food snacks – so finger licking good. Literally.

We first had Spinach Chaat at Rasika Roi in Washington, DC. The first time we ate there, we were both dying to understand how you could batter and fry something as delicate as a spinach leaf. Spoiler alert – not only is it possible but it is also amazing.

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Rasika just came out with this cookbook, and while I haven’t bought it yet (but probably will soon!), I heard it has the recipe for their Spinach Chaat, which is their most popular dish.

 

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Kale Sprouts with Spices and Lemon http://hungrydesi.com/2016/09/11/kale-sprouts-with-spices-and-lemon/ http://hungrydesi.com/2016/09/11/kale-sprouts-with-spices-and-lemon/#respond Mon, 12 Sep 2016 01:48:49 +0000 http://hungrydesi.com/?p=3132 Kale and Brussels Sprouts. Kale Sprouts. What miracle of heaven occurred to bring two of my favorite vegetables together? I don’t want to know. I just want to eat as many of them as possible as quickly as possible. There could be worse things…I think (see above that I don’t want to know how this beautiful hybrid was created).

According to Kalettes, these little puppies are the result of “traditional breeding techniques”. This sounds a little bit like the website of the breeder from which we obtained our Labradoodle. But stick with it – the site goes on to use words like “traditional hybridization” and “not genetic modification” and “non-GMO”.

img_3629

So it seems legit. Which is good. Because Kale Sprouts are delicious and easy to make. You get to skip the hassle of removing all of the loose leaves from the outsides of the brussels sprouts. You get to skip having to wash big, bulky kale leaves. You get to go straight to nutty, fresh and sweet flavor.

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Lemony Kale Salad with Mint and Green Chili http://hungrydesi.com/2012/08/12/kale-salad-with-mint-lemon-green-chili-recipe/ http://hungrydesi.com/2012/08/12/kale-salad-with-mint-lemon-green-chili-recipe/#comments Sun, 12 Aug 2012 19:58:01 +0000 http://hungrydesi.com/?p=2926 kale salad

This past week had a first for me – I signed up for a CSA. I resisted for a long time because I had visions of seasonal vegetables languishing in my fridge. But we’ve been pretty good for the last few months about not letting our fresh veggies see too much of the inside of the crisper. This is largely because our wonderful nanny agreed to chop vegetables for me. It doesn’t sound like it would save much time but it really does. Once or twice a week, I ask her to wash and chop a variety of vegetables and when I get home from work it makes throwing together dinner in thirty minutes much easier.

Kale is one of those vegetables that never goes to waste in our house. Either I toss it into a pasta, crisp it into chips (which then get tossed on top of noodles) or mix it into a pot of lentils or soup. But until recently I had never had it raw. I thought it would be rubbery and bland – a stuck in my throat kind of experience. Then I had a raw kale salad at ABC Kitchen. Their kale salad was spicy and zingy and quite the opposite of a rubbery, bland, stuck in my throat kind of experience.

The amazing thing about the salad is that it was really simple but stuck clearly in my mind for the last few months begging to be re-created. The tender kale leaves are earthy and get a jolt from fresh mint and cilantro along with lemon and then a real kick from thin jalapeño matchsticks hiding in the leaves. Even Surya joined in on the raw kale noshing, which is a feat because recently she’s been outright rejecting anything green and leafy. I suspect it had a lot to do with the lemon.

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If you’re looking for dinner party menu inspiration, I served the kale salad with this savory, cheesy eggplant parmesan and creamy lemon spaghetti.

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Crunchy Kale Noodle Bowl http://hungrydesi.com/2011/02/27/crunchy-kale-noodle-bowl/ http://hungrydesi.com/2011/02/27/crunchy-kale-noodle-bowl/#respond Mon, 28 Feb 2011 03:54:35 +0000 http://hungrydesi.com/?p=2543 krunchy kale noodle bowl

Kale chips have been everywhere. Every magazine and food blogger seems have to have shared a method, recipe and variation.  With each article and post, I rolled my eyes a little. Because we already love kale in my house. In my head I was thinking “I don’t need to transform it into a faux potato chip to get my family to eat it.

We eat it with pasta loaded with veggie sausage and garlicky breadcrumbs.  We chop it and up toss into yellow lentils.  We warm up with a bowl of chewy bean and vegetable stone soup with bits of kale.  So why waste any of my kale making into crispy chips?

Because it gets really crunchy. And it has a deep, light flavor scored with the sesame seed oil I splashed over it and sesame seeds sprinkled on top with kosher salt. And and and it’s healthy for you.

I topped off a bowl of these Sesame Garlic Soba Noodles with a thick layer of Crispy Sesame Kale from Vegan YumYum.

krunchy kale topping

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Channa Saag (Spinach and Chickpeas) Made Easy http://hungrydesi.com/2011/02/12/channa-saag-spinach-and-chickpeas-made-easy/ http://hungrydesi.com/2011/02/12/channa-saag-spinach-and-chickpeas-made-easy/#comments Sat, 12 Feb 2011 06:23:55 +0000 http://www.hungrydesi.com/?p=2494

easy channa saag

There are lots of people who seem to love hating Rachel Ray and Sandra Lee types.  But isn’t a 30 Minute Meal or one that’s Semi-Homemade better than takeout?  I’m not talking about the type of fast and easy processed foods that got Ruhlman riled up.  I’m talking about cutting some “traditional” corners while still using fresh, healthy ingredients.

So here’s my confession.  When I make spinach, I usually make it “the way you are supposed to.”  I puree it to a smooth, creamy consistency and then add it to a masala that has been lovingly and carefully made.

I won’t stop making it that way.  But I did discover an easier way to create a satisfying spinach curry.  And it allows me to feed my family a fresh, healthy, Indian meal in a pinch.  And – well – that it’s quick and easy too is really okay…in my book.

Update:

After I published this post, I realized that when writing recipes and breaking them out into easy to follow steps, they sometimes look more complicated than they in fact are – and this recipe is SO easy, that I don’t want to overcomplicate. So here’s the summary of how to make it: Cook spinach. Remove. Fry cumin seeds. Add chickpeas, spices, salt, tomato paste, canned tomatoes and water. Cook for 10 minutes. Add spinach. Eat.

Spinach and Chickpeas – Channa Saag
~8 servings
Adapted from The Three Sisters Indian Cookbook

4 bundles spinach, washed leaves
1/2 teaspoon cumin seeds
1 28 ounce can of chickpeas
1 teaspoon dry ginger powder
1 1/2 teaspoon coriander powder
1 teaspoon fennel
1/2 teaspoon cumin powder
1 teaspoon chili powder
3/4 teaspoon garam masala
2 tablespoon tomato puree
1 28 ounce can stewed/diced tomatoes
Salt to taste

1. Heat 1 tablespoon of olive oil in a tall stockpot. Add the spinach leaves and 1/2 teaspoon salt. Cook for about 5 minutes breaking down the spinach leaves until wilted and pulped but some liquid remains. Remove to a separate bowl.

2. Heat 1 more tablespoon of olive oil in the same stockpot. Add the cumin seeds and fry for 1-2 minutes until they sizzle.  Add the chickpeas and 2 teaspoons salt.

3. Remove from heat and add the ground spices.

4. Return to heat and mix in the tomato puree and canned tomatoes. Cook for 1-2 minutes and then add 3 cups water. Cover and cook for about 10 minutes.

5. Add the spinach with its liquid and cook for another 5-10 minutes on low heat.

6. Taste and adjust salt and chili as needed. Serve hot with naan, raita and rice.


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Stone Soup http://hungrydesi.com/2010/10/22/stone-soup/ http://hungrydesi.com/2010/10/22/stone-soup/#comments Sat, 23 Oct 2010 03:53:46 +0000 http://www.hungrydesi.com/?p=2416 stone soupIt gets dark early.  My light fall coat is not really cutting it.  And I should be wearing a scarf.  But I’m in denial that the seasons are changing.  I mean, I know summer is over.  Right?  It’s over.  I know.  It’s over.  But the 48 degree weather outside is practically (by my definition) “winter” and I’m not so ready for that. I am, however, very ready for the lush leafy green bundles of kale, swiss chard, spinach and collard greens that I saw at the farmers market.  Once the greens come out, I develop this itch for making stone soups.

Stone soups?  Don’t you remember that book from elementary school?  It’s the story about two hungry travelers who trick the villagers into donating ingredients to their “stone” soup.   A little bit of carrot.  A few potatoes.  A fistful of seasoning.  One bundle of leafy greens.  An onion.  A cupful of creamy beans.  Topped off with some crusty bread.  Stone soup.  Also known as, a clean out your fridge and pantry recipe.

One of the few upsides to winter (ok it’s really just fall) is that it gives me a good excuse to make a vat of warming stone soup.

Stone Soup
About 6 Servings

A beautiful whole habanero pepper adds smoky heat to this soup.  Perfect for blustery weather.  A leftover rind of parmesan cheese would be great thrown in with the broth in step 4.   I didn’t have any lurking in the freezer, so I sprinkled parmesan on top instead.  Also, I didn’t have any “good” leftover bread for making the croutons you see in the picture.  So I just used the white Pepperidge Farm bread that I keep on hand.  And it was a delicious topping.  For the beans, I used Rancho Gordo Mayacoba Beans.  They are white and creamy but hold their shape with some bite and chew.  Canellini beans or another white bean would be a good substitute.

1 yellow onion, diced
2-3 garlic cloves, minced
2 medium carrots, peeled and chopped
2 medium size potatoes, peeled and chopped
2 Tofurkey sausage links, quartered (optional)
1 teaspoon Italian seasoning
1 bunch kale, washed and chopped
1-2 cups white beans, (if dried beans soaked overnight)
3-4 cups vegetable broth (I prefer low sodium)
1 habanero pepper
Salt to taste

Breadcrumbs:
Olive oil
Cubed pieces of bread with crust cut off
Sprinkle of salt and grated parmesan cheese

1. In a large stockpot, heat about 1 tablespoon olive oil on medium heat.  Add the onion and garlic and cook until soft and glassy.  Don’t let the onions brown.
2. Add the carrots and potatoes and cook about 5-8 minutes until softened.  Add the tofurkey sausage and cook for 3-4 minutes if using.  Sprinkle in the Italian seasoning.
3. Add the  kale and cook for about 5 minutes or until wilted.
4. Add the broth and white beans.*  Add the habanero pepper.  Cover and simmer for 45 minutes to an hour or until the beans are soft.
5. Salt to taste.  Sprinkle with parmesan cheese and serve with toasted breadcrumbs or crusty bread.

The whole habanero will continue seeping a smoky, hot flavor into the soup while you store the leftovers, so if you want to limit the heat, remove the habanero before storing the leftovers.

*At this point, before adding the habanero pepper and salt, I removed some of the soup and pureed it for the baby.  She loved it!  I also freezed some in her ice cube trays for later.

To make the breadcrumbs:
1. Heat about a tablespoon or so of olive oil in a skillet.  Add the breadcrumbs in one layer and coat with the oil
2. Sprinkle with salt and parmesan cheese.
3. Toast until golden.  Splash with a little more olive oil if needed for extra crunch and sizzle.

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Pasta with Veggie Sausage, Kale and Garlicky Breadcrumbs http://hungrydesi.com/2010/04/14/pasta-with-vegetarian-sausage-kale-and-garlic-breadcrumbs/ http://hungrydesi.com/2010/04/14/pasta-with-vegetarian-sausage-kale-and-garlic-breadcrumbs/#comments Wed, 14 Apr 2010 13:19:12 +0000 http://www.hungrydesi.com/?p=2137 kale and veggie sausage 2

For a long time, I was convinced there was a way to make a Tofurkey that tasted good.  I just had yet to discover the right method.  Maybe deep frying the whole thing or basting it in beer batter.  God love the optimist in me.

After multiple failed Tofurkey attempts, I was skeptical when my brother told me about Tofurkey Sausages.  We’ve Rajat has been dicing them up and putting them in scrambled eggs for ages.  But never used them in a real main dish for dinner.  I found some beautiful, delicate tuscan kale (tuscan kale is as to regular kale as waifs are to cavemen) at the market, so when I saw this recipe from TheKitchn for Orecchiette with Sausage and Kale, I decided to take Tofurkey Sausages to the next level.

Vegetarian sausages are not pretty.  They do look like meat. I have no idea whether they taste like real sausage.  BUT they are full of protein and spiced nicely.  They make a hearty, chewy addition to regular old bowl of pasta.

Also, don’t skip out on the toasted garlic breadcrumbs.  They do a really good thing for an otherwise routine weeknight bowl of pasta.  They are chunky and crunchy and garlicky.  I made my own using stale bread in a mini food processor (see here for instructions on DIY).  My processor didn’t grind them to smooth, uniform crumbs like store bought crumbs but we loved the combination of big and small pieces (which you can see in the picture).

Pasta with Veggie Sausage, Kale and Garlicky Breadcrumbs

~About 4 servings~

You can use any type of pasta, but I love the chewy texture of whole wheat spaghetti and the feeling that I’m eating something that’s good for me.  I stirred in three-fourths of the breadcrumbs to the sausage-kale mixture and reserved the rest for topping the pasta after plating.  The breadcrumbs in the sauce give the pasta a chunky texture while the ones on top retain a nice crunch, each full of garlic.

Olive oil
1/2 yellow onion, roughly diced
1/2 cup button mushrooms, chopped
2 vegetarian sausage links, cut on a diagonal into 1/2 inch thick rounds
1 bunch of kale, chopped into bite sized pieces
Italian seasoning
Crushed red pepper
1 28 oz. can of crushed tomatoes
2 fistfuls of spaghetti

Garlicky Breadcrumbs:
Olive oil
About 1/2 cup breadcrumbs
Garlic powder

1. Make the pasta according to the instructions on the package.

2. Heat a splash of olive oil in a large skillet on medium heat.  Add the breadcrumbs and sprinkle with a generous shower of garlic powder.  Toast for about 3-4 minutes until the breadcrumbs are golden.  Remove from skillet to a plate.

3. In the same skillet, add another splash of olive oil and the onions.  Cook for about 5-8 minutes until the onions are translucent.

4. Add the mushrooms and cook for another 5-10 minutes until the mushrooms are soft.  Push the onions and mushrooms to the side.  Add the the sausages cook until browned, turning so both sides brown.

5. Stir in the kale and cook until wilted.

6. Lower the heat and stir in a can of crushed tomatoes.  Sprinkle with Italian seasoning and crushed red pepper to taste.  Cook for about 8-10 minutes so the flavors mix with the tomatoes.  Add salt to taste.

7. Immediately before serving, stir in 3/4 of the breadcrumbs.  Reserve the rest for topping the pasta.

Serve hot over pasta and top with remaining breadcrumbs.

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Crunchy (and Quick) Cashew Aloo Saag http://hungrydesi.com/2010/02/05/crunchy-quick-cashew-aloo-saag/ http://hungrydesi.com/2010/02/05/crunchy-quick-cashew-aloo-saag/#comments Fri, 05 Feb 2010 17:59:36 +0000 http://www.hungrydesi.com/?p=2085 crunchy cashew aloo saag

QUICK is king in my kitchen ever since Surya’s arrival in our life.  Some friends have been asking me how I’ve been managing to cook and blog.  The answer is that I steal little snippets of time between naps and during Daddy time.  Whether it’s cooking, taking pictures or writing up posts, I do it because otherwise there’s extra energy that builds up inside of me.  If I don’t cook, I start to feel a little edgy.  It makes me restless.  I guess you could say cooking keeps me in a good mood.  I also do it because it’s important to me that we have something FRESH on the table at least every other night (note: that’s a goal – not an always reality). Plus, what I do is nothing compared to the amazing feats that go on over at Smitten Kitchen.

So, on Monday I picked up a few items that I knew could (and hopefully would) get used up during the week – something green (spinach and kale), something starchy (soft baby yukon potatoes), a red bellpepper (haven’t used it yet but will scramble it with an egg over the weekend), mushrooms, a package of tofu, coconut milk, frozen peas (I can never have too many peas in the freezer!), canned tomatoes – you get the picture.

I also happened to buy a bag of CASHEWS.  Ever since I saw this recipe over at The Kitchn for Cashew Tomato Soup, I’ve been obsessed with using cashews to RICHEN up dishes and to add CRUNCH.  I still have plenty of cashews leftover (it’s amazing how a few cashews go a long way).  Any suggestions for what to use my leftover cashews for? That soup is still on my list.

cashews 2 spinach

Earlier in the week, I made an easy red curry using Thai Kitchen Red Curry Paste, kale, potatoes, carrots, mushrooms, peas and tofu and threw a handful of cashews into the curry sauce.

red curry with cashews

The cashews softened up slightly so the result was a CHEWY CRUNCH in each bite.

red curry with cashews biteThen on Wednesday, without having found much free time on my hands during the day, I realized it was already 7:30 in the evening and I had made no move towards dinner.  So, I decided to make up a quick, dry ALOO SAAG.  Easy enough.  But boring.  Nothing very sexy to it.  And that’s when I remembered the cashews.

Crunch Cashew Aloo Saag
~6 servings~

You don’t need to get out a food processor for the cashews because they don’t need to be completely powdered.  I prefer them rough cut so some pieces are finely powdered and others are left in chunks so you get the richness plus the crunch factor.  I noshed mine around in a mortar and pestle, but you could do it by hand with a knife. Just be careful not to let the pieces scatter. Also, I used some buttery soft baby Yukon gold potatoes.  They cook quicker than Idaho potatoes, but you could substitute those and increase the cooking time.

6-8 baby Yukon potatoes, quartered
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 bunch spinach, cleaned and bottom of stems removed
Handful of roasted cashews, coarsely powdered (see headnote)
1/4 teaspoon red chili powder
Salt to taste

1. Heat about a tablespoon of cooking oil in a wide skillet on medium heat.  Add the cumin seeds and mustard seeds and cook for a minute or so until fragrant and the mustard seeds start popping (be careful as the oil may splatter from the popping).
2. Add the potatoes and cook uncovered for about 10-15 minutes until the potatoes are soft when stabbed with a fork.
3. Add in the spinach and cook until it wilts.
4. Stir in the cashews, red chili powder and salt.

If you want to include it as part of a full Indian meal, serve it with something liquidy (since this is dry) like Daal Makhani or Mattar Mushroom (Shitake Mushrooms and Peas), naan, basmati rice and yogurt.

Rajat was a little skeptical when he saw me powdering up the cashews.

“What’s that for”, he casually asked.

Translation (maybe. in my head at least.): “What on earth are you going to do with those?”

“Oh, it’s for the Aloo Saag.  For some creaminess.  And crunchiness.” (Said with a certain amount of duh-factor in my voice as though I had had it this way a million times before.)

“Oh.  Okay.”

Translation (maybe. in my head at least.): “What’s our back up?”

But in the end, he agreed. The cashews were a big success.
crunchy cashew aloo saag 2

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Lemony Spinach Lentils (Spinach Pappu) http://hungrydesi.com/2009/12/13/lemony-spinach-lentils-spinach-pappu/ http://hungrydesi.com/2009/12/13/lemony-spinach-lentils-spinach-pappu/#comments Mon, 14 Dec 2009 00:31:04 +0000 http://www.hungrydesi.com/?p=1838 lemon spinach pappu

Two huge events have happened in my life within the last week.  First, I snuck away to have a baby.  Our beautiful baby girl, Surya, arrived last Thursday and we have been completely preoccupied with loving on her ever since.  Second, I’ve turned over my kitchen to my mother for the next three weeks.  Fortunately, I put my -pre-delivery “nesting” instincts to good use and wrote up a few posts before Surya arrived, so hopefully you won’t even notice that I’m gone.

Have you ever tried to describe the taste of a bean?  I’ve been asking around, and my 8 year old niece came up with the best answers so far.  Her first was “beany” and her second was “nothing.”  After giving this question some thought [yes, I’ve actually been sitting around thinking about this question, asking people their thoughts and searching on the internet for an appropriate description], I think her second response is close to accurate.  Is it true that beans and lentils have no taste on their own and are just conduits for the spices and flavors they are cooked with?  Or do they have a flavor by themselves and, if so, what flavor is that?

When I think of beans and lentils, I think of tastes like buttery, salty and savory, nutty and creamy.  But a bowl of unseasoned lentils is like a mouthful of chalk.

This all brings me to Lemon Spinach Pappu (pappu = daal = lentils).  Relying on just a few simple ingredients, this is decadence for a savory palate.  The scent is lemony and earthy.  Licking a spoonful of lemony spinach mixed with mustard seeds, spicy red peppers and creamy daal gives me that same guilty cat-that-swallowed-the-canary look as licking a forkful of mascarpone tiramisu.

Except that I’m licking up lentils. Full of protein.  With spinach.  As in the stuff that gave Popeye big muscles.  Enjoying something so healthy with such guilty pleasure must surely make me what – a food dork?  A vegetarian geek?  I don’t know, but my dad made lemon spinach pappu all the time growing up, and really, it’s a remarkable feat in parenting to get your kids that excited about spinach and lentils.

moong daal

He uses toor daal, but I substituted moong daal because its an easier lentil to cook.  It’s small, skinned and split, so you can cook it on the stove top pretty quickly.  Toor daal requires either pre-soaking for stove top cooking or a pressure cooker.  In search of quicker, less taxing comfort, I opted for moong daal and changed around his instructions a bit to make things simpler.  Happy to report that there was nothing lost in flavor by the substitute.  Dad also prefers frozen spinach over fresh.  There’s clearly an argument to be made for frozen versus fresh and, as he often says, the proof is in the pudding (his pudding), but the one time I used frozen spinach my palak channa (spinach and chickpeas) tasted like cardboard.  Bad cardboard.  Which I chose to blame on the frozen spinach.

Lemony Spinach Lentils
~6 servings~

Sweatpants, my sofa and a bowl of hot spinach pappu is all I need on a cold, winter day, a dreary day, a lazy Sunday…really almost any day where I’m craving comfort and warmth.  You can add shredded coconut to these lentils if you want to make it a bit richer, but even without it and despite the seeming simplicity of the ingredients, this is a really rich dish.

2 cups moong daal, rinsed
1 teaspoon mustard seeds
About 3 dried red chili peppers
1 bundle fresh spinach
1 and 1/2 teaspoons lemon juice
1-2 teaspoons sambar powder

1. Rinse the moong daal and repeat until the water is clear when you rinse.  Add to a sauce pan with about 3 cups of water and bring to a boil.  Reduce to a simmer and cook covered for about 10-15 minutes until the daal is tender.  Add more water if needed.

2. Prepare the spinach by trimming the stems off and washing.  Chop coarsely.

3. In a skillet, heat about a teaspoon of cooking oil on medium-low heat.  Add the mustard seeds and cook until they sputter.  Careful, they pop.

4. Add the red chili peppers and cook for 2-3 minutes.

5. Add the spinach and cook for about 5 minutes until the spinach is wilted.

6. Add the spinach to the saucepan with the moong daal.  Mix in lemon juice and sambar powder.  Add salt to taste.  Boil for another 5 minutes or so until the pappu is as thick as you would like.  If needed, dilute with a little water.  I like the pappu to be on the thicker side but still pour-able.

7. Serve hot over rice or with bread and a side of yogurt.

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Market Greens with Split Peas http://hungrydesi.com/2009/08/26/market-greens-with-split-peas/ http://hungrydesi.com/2009/08/26/market-greens-with-split-peas/#comments Thu, 27 Aug 2009 03:07:33 +0000 http://www.hungrydesi.com/?p=1687 market-greens-and-lentils
Do you have a grocery item that maintains a permanent on your weekly grocery list?  Something you know you can make use of no matter what your weekly menu?  Something that never dies a slow death in your crisper?  Greens.  They are always on my list, and they never go to waste.  Kale, collard greens, swiss chard, mustard greens, spinach.  I don’t discriminate, but I do limit myself to just one bunch.

Ever since Rajat and I found out that we’re having a baby (yes, a little hungry desi baby!), I’ve been a little more focused on making sure that I’m getting plenty of greens and protein. Being vegetarian, that first one is easy but the second can be a challenge.  My favorite way to “get rid of” my greens is to make a pot of lentils with onions and tomatoes with the garlicky greens tossed in.  I get to knock out a few birds with one stone.  The lentils reheat well during the week and make for a quick, protein packed lunch over rice or with a piece of naan or a buttered roll (if you can get one, a buttered brioche roll is perfect) or a side dish for dinner.

Market Green with Split Peas
~8 servings~

I like to rotate the type of lentil that I use – yellow split peas, channa daal, french lentils and pink masoor daal work well because they cook quickly and each offers its own nutty, hearty flavor which pairs well with earthy greens.  Any greens works but I prefer fresh over frozen and something with a crunchy stem.

2 cups lentils
1 tomato, diced
1 yellow onion, diced
1 teaspoon mustard seeds
3-4 cloves garlic, thinly sliced
2 green chilis, chopped
1 bunch greens, chopped
1 teaspoon lemon juice
Salt to taste

Add a tablespoon of cooking oil, lentils, tomato, onions and water to a pressure cooker.*  Pressure cooking times vary by cooker so check your cooker’s instructions.  Heat a deep, wide skillet on medium heat then add about a tablespoon of oil.  Add the mustard seeds (cover with a lid, the seeds pop) and when they start to sputter add the garlic and green chilis.  Saute uncovered for 2-3 minutes until the garlic gets golden brown being careful not to burn.  This will give the garlic a sweet, nutty flavor that makes this daal so decadent and enjoyable.  Add the greens and cook until wilted, stirring occasionally and partially covered.  Stir the greens into the daal.  Add lemon juice then salt to taste and adjust with water depending on preferred thickness.

Heating up tip: The daal tends to become solidified when you store it.  Whisk a little bit of water into the leftovers if needed to get the original consistency.

*Pressure Cooker Phobia? Add the oil, lentils, tomato, onion and about 4 cups of water to a saucepan.  Bring to a boil then reduce heat to low and cook covered until the lentils are soft.  You may need to add more water as the lentils cook.  The cooking time varies by the type of lentil that you use and some may require overnight soaking.  Lentils that don’t have an outer husk will cook more quickly.

Preserving Greens: When you bring greens home, wash them, air dry or pat dry until mostly dry, loosely wrap them in paper towels then place in the plastic grocery store bag and store in the crisper.  Also, if you buy your greens from a farmers market or CSA they’ll last a lot longer than grocery store greens because there’s less travel time from farm to your fridge.

Cleaning and Chopping Greens: I find the best way to clean greens is to first trim a bit of the stems off then put them in a large bowl with cold water and swish them around so the dirt settles to the bottom.  Repeat a few times with new water.  I like to use the green stems but some people prefer just the leafy parts.  The stems pack a nice crunch so I keep them around.  Stack a few similarly sized leaves on top of each other then fold over two times placed vertically and run a large knife down the length of the leaves cutting into strips.  Turn the strips horizontal and chop into small square-ish pieces.

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