Ridge Gourds are one of those vegetables that I see in the grocery store and feel a little scared of – I wonder how to break through its green, spiny skin, why it’s sometimes called Chinese Okra and if that’s the same thing as ridge gourd (it is) and how my mom manages to transform this ugly, intimidating vegetable into a velvety, nutty and rich chutney.
I finally mustered the courage to buy two ridge gourds from the Indian grocery store, and it turned out to not be so scary an endeavor after all. We like to mix a heaping amount of ridge gourd chutney with plain rice, and if we weren’t living in the era of heart healthy eating would probably add a teaspoon of ghee in it too. It’s also a good side for curd rice/dahi chawal/curried yogurt rice.
|Ridge Gourd Chutney
~makes about 2 cups~
How to Make Ridge Gourd Chutney
1. Cut the ridge gourd into 2 pieces or 3 so that is a manageable size to work with. Peel the skin using a hand peeler. If the vegetable is fresh, then it�EUR(TM)s not so difficult to peel but some parts of the skin may be dry and therefore a little tough to peel. But keep at it! I find it easier to drag the peeler right down the ridge.
*You can use grated fresh coconut instead of coconut powder, but adding coconut is optional altogether.
A few other interesting ridge gourd recipes that I found are this one for a ridge gourd subzi from One Hot Stove and this ridge gourd stew-like curry recipe from Saffron Hut. Fun fact about ridge gourds – luffa sponges that are used for exfoliating come from the vine that ridge gourds grow on…who knew?
4 responses to “Ridge Gourd Chutney”
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this certainly seems like a good recipe. my husbans hates this vegge but in the baove form, he wont have to see wht he is eating and just enjoy the flavour.
Sonal, tricky but let me know how it turns out and if he’s fooled 🙂 good luck!
Thanks for the recipe. I was looking for one that calls for less coconut. I tried yours and it is delicious!
ND: So glad you liked it – my mom will be ecstatic. She’s always trying to get my dad to use less coconut.