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	<title>hungry desi &#187; Main Dish Recipes</title>
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	<description>Traditional Indian Cooking from a Modern Brooklyn Kitchen.</description>
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		<title>Matar Tofu &#8211; Curried Peas and Tofu Triangles</title>
		<link>http://hungrydesi.com/2012/05/07/matar-tofu-curried-peas-and-tofu-triangles-recipe/</link>
		<comments>http://hungrydesi.com/2012/05/07/matar-tofu-curried-peas-and-tofu-triangles-recipe/#comments</comments>
		<pubDate>Mon, 07 May 2012 04:40:33 +0000</pubDate>
		<dc:creator>nithya</dc:creator>
				<category><![CDATA[Main Dish Recipes]]></category>
		<category><![CDATA[Peas]]></category>
		<category><![CDATA[Recipes by Ingredient]]></category>
		<category><![CDATA[Tofu and Soy Protein]]></category>

		<guid isPermaLink="false">http://hungrydesi.com/?p=2906</guid>
		<description><![CDATA[<a href=http://hungrydesi.com/2012/05/07/matar-tofu-curried-peas-and-tofu-triangles-recipe/><img src=http://farm9.staticflickr.com/8025/7005159758_90b56cd27c_z.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Peas &#8211; my family can&#8217;t seem to get enough of them. Here&#8217;s yet another rendition of Mattar Paneer, this time with chewy triangles of pan fried tofu. For other variations, try Matar Mushroom (Peas and Shitake Mushrooms) and Matar Paneer with Grilled Paneer (Peas and Grilled Paneer, a Farmer&#8217;s Cheese). To get chewy triangles of tofu [...]]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a title="Mattar Tofu by hungrydesi, on Flickr" href="http://www.flickr.com/photos/hungrydesi/7005159758/"><img class="aligncenter" src="http://farm9.staticflickr.com/8025/7005159758_90b56cd27c_z.jpg" alt="Mattar Tofu" width="640" height="477" /></a></p>
<p>Peas &#8211; my family can&#8217;t seem to get enough of them. Here&#8217;s yet another rendition of Mattar Paneer, this time with chewy triangles of pan fried tofu. For other variations, try <a href="http://hungrydesi.com/2008/09/28/matar-mushroom-shitake-mushrooms-and-peas/">Matar Mushroom</a> (Peas and Shitake Mushrooms) and <a href="http://hungrydesi.com/2008/12/03/a-very-desi-thanksgiving/">Matar Paneer with Grilled Paneer</a> (Peas and Grilled Paneer, a Farmer&#8217;s Cheese).</p>
<p>To get chewy triangles of tofu like these, take a block of store bought tofu and gently press the water out between two paper towels. Placing the long side of the block closest to you, make four equally spaced out vertical cuts with a sharp knife through the block. Cut each of the four pieces in half lengthwise. Then cut each half diagonally so you have a total of twelve triangles. Cut each triangle in half (so they are half as thick). Pan fry in canola oil flipping so each side becomes golden.</p>
<p style="text-align: center;"><a title="Mattar Tofu by hungrydesi, on Flickr" href="http://www.flickr.com/photos/hungrydesi/7151252753/"><img class="aligncenter" src="http://farm8.staticflickr.com/7244/7151252753_036e014a39_z.jpg" alt="Matar Tofu" width="640" height="480" /></a></p>
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		</item>
		<item>
		<title>Zucchini Koftas in Tomato Sauce</title>
		<link>http://hungrydesi.com/2012/04/21/zucchini-koftas-in-tomato-sauce/</link>
		<comments>http://hungrydesi.com/2012/04/21/zucchini-koftas-in-tomato-sauce/#comments</comments>
		<pubDate>Sat, 21 Apr 2012 22:05:46 +0000</pubDate>
		<dc:creator>nithya</dc:creator>
				<category><![CDATA[Main Dish Recipes]]></category>

		<guid isPermaLink="false">http://hungrydesi.com/?p=2900</guid>
		<description><![CDATA[<a href=http://hungrydesi.com/2012/04/21/zucchini-koftas-in-tomato-sauce/><img src=http://farm6.staticflickr.com/5454/6954057138_71b8d3ed9f_z.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Shredded green zucchini koftas mixed with besan flour (chickpea flour or gram flour), minced green chili peppers and cilantro, red chili powder and salt then shallow fried until golden and tossed in a mild tomato masala sauce.]]></description>
			<content:encoded><![CDATA[<p></p><p style="text-align: center;"><a title="DSC_1150.JPG by hungrydesi, on Flickr" href="http://www.flickr.com/photos/hungrydesi/6954057138/"><img class="aligncenter" src="http://farm6.staticflickr.com/5454/6954057138_71b8d3ed9f_z.jpg" alt="DSC_1150.JPG" width="640" height="425" /></a></p>
<p>Shredded green zucchini koftas mixed with besan flour (chickpea flour or gram flour), minced green chili peppers and cilantro, red chili powder and salt then shallow fried until golden and tossed in a mild tomato masala sauce.</p>
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		<item>
		<title>Holy Hot Avocados &amp; Weeknight Dinners</title>
		<link>http://hungrydesi.com/2012/04/16/holy-hot-avocados-weeknight-dinners/</link>
		<comments>http://hungrydesi.com/2012/04/16/holy-hot-avocados-weeknight-dinners/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 02:33:44 +0000</pubDate>
		<dc:creator>nithya</dc:creator>
				<category><![CDATA[Chutney and Sauce Recipes]]></category>
		<category><![CDATA[Main Dish Recipes]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Quick Recipes]]></category>
		<category><![CDATA[Recipes by Ingredient]]></category>
		<category><![CDATA[Tofu and Soy Protein]]></category>

		<guid isPermaLink="false">http://hungrydesi.com/?p=2895</guid>
		<description><![CDATA[<a href=http://hungrydesi.com/2012/04/16/holy-hot-avocados-weeknight-dinners/><img src=http://farm8.staticflickr.com/7113/6931272922_31bc8d48fa_z.jpg class=imgtfe hspace=5 align=left width=100  border=0></a>Holy hot avocados. Until this summer, I hated avocados (and guacamole). After a taste of my friend Christina&#8216;s guac (just to be polite) this summer, I&#8217;ve converted.  Especially when they are hot. I toss cubed handfuls into eggs with cheddar cheese (green eggs no ham) and into stir fries. The few friends I&#8217;ve shared this [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><a title="P4050237.JPG by hungrydesi, on Flickr" href="http://www.flickr.com/photos/hungrydesi/6931272922/"><img src="http://farm8.staticflickr.com/7113/6931272922_31bc8d48fa_z.jpg" alt="P4050237.JPG" width="640" height="480" /></a></p>
<p>Holy hot avocados. Until this summer, I hated avocados (and guacamole). After a taste of my friend <a href="www.halfpintgourmet.com">Christina</a>&#8216;s guac (just to be polite) this summer, I&#8217;ve converted.  Especially when they are hot. I toss cubed handfuls into eggs with cheddar cheese (green eggs no ham) and into stir fries. The few friends I&#8217;ve shared this discovery with have all had the same response: &#8220;What happens to the avocado? Does it melt?&#8221; Nope. It gets nice and soft and even richer in taste. And it imparts that richness to the rest of the dish. So yes, holy hot avocados.</p>
<p>After a relaxing child-free, spa-filled weekend at the <a href="http://www.thelodgeatwoodloch.com/">Lodge at Woodloch</a> with <a href="www.halfpintgourmet.com">Christina</a> [A lovely surprise present for each of us from our husbands], I came home armed with recipe ideas and creative juices flowing. We watched a cooking demo using fresh ingredients with natural medicinal properties like shitake mushrooms, asparagus, watercress and leeks. <a href="http://halfpintgourmet.com/beyond-the-bib-nathaniel-whitmore-herbalist/">Nathanial Whitmore</a>, a herbalist from Hawley, Pennsylvania, was on hand to explain to explain fascinating details like how shitake mushrooms have natural immune boosting properties.</p>
<p>The best take away from the entire weekend was this easy recipe for a soba noodle stir-fry sauce. And a discovery that <a href="http://en.wikipedia.org/wiki/Hoisin_sauce">Hoisin sauce</a> is <span style="text-decoration: underline;"><strong>not</strong></span> non-vegetarian after all (read the label though just to be sure). It&#8217;s a perfect blend of salty and sweet and pairs really well with nutty sesame oil. This has become my go-to weeknight meal &#8211; especialy since all of the sauce ingredients are always stocked in my fridge.</p>
<p>
    <div id="zlrecipe-container" class="hrecipe serif" style="border: 2px solid;">
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        <div class="item b-b"><div class="zlrecipe-print-link fl-r"><a class="butn-link" title="Print this recipe" href="#" onclick="zlrPrint('zlrecipe-container'); return false">Print</a></div><div class="zl-recipe-link fl-r"><a class="butn-link" title="Add this recipe to your ZipList, where you can store all of your favorite web recipes in one place and easily add ingredients to your shopping list." onmouseup="getZRecipe(this, '', ''); return false;" href="javascript:void(0);"><span>Add this recipe to ZipList!</span></a></div><div id="zlrecipe-title" class="fn b-b h-1 strong" style="text-indent: -9999px;">Holy Hot Avocados: Soba Noodle Stir Fry</div>
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    </div><div class="img-desc-wrap"><p id="zlrecipe-summary" class="summary italic">This stir fry can be made with any combination of vegetables. I\\\\\\\'ve made a bok choy, red pepper, shitake mushroom and tofu mix as well as this red bell pepper, broccoli and avocado mix. At Woodloch, the chef used asparagus, dandelion greens, scallions and shallots. </p></div><p id="zlrecipe-ingredients" class="h-4 strong">Ingredients</p><ul id="zlrecipe-ingredients-list"><li id="zlrecipe-ingredient-0" class="ingredient-label">For the sauce:</li><li id="zlrecipe-ingredient-1" class="ingredient">2 tablespoons Hoisin sauce</li><li id="zlrecipe-ingredient-2" class="ingredient">1 teaspoon rice wine vinegar</li><li id="zlrecipe-ingredient-3" class="ingredient">1/2 teaspoon garlic chili paste</li><li id="zlrecipe-ingredient-4" class="ingredient">1 teaspoon ginger-garlic paste</li><li id="zlrecipe-ingredient-5" class="ingredient">1 teaspoon honey (optional)</li><li id="zlrecipe-ingredient-6" class="ingredient">1 teaspoon sesame seeds</li><li id="zlrecipe-ingredient-7" class="ingredient">1/2 cup cilantro, chopped (optional)</li><li id="zlrecipe-ingredient-8" class="ingredient"></li><li id="zlrecipe-ingredient-9" class="ingredient-label">For the Stir Fry:</li><li id="zlrecipe-ingredient-10" class="ingredient">1 package buckwheat noodles</li><li id="zlrecipe-ingredient-11" class="ingredient">1 red bell pepper, rough chopped into 1 inch squares</li><li id="zlrecipe-ingredient-12" class="ingredient">1 cup broccoli, chopped into small trees</li><li id="zlrecipe-ingredient-13" class="ingredient">1/2 avocado, diced into 1 inch pieces</li><li id="zlrecipe-ingredient-14" class="ingredient">1 package tofu, cut into triangles and pan fried (or seitan)</li><li id="zlrecipe-ingredient-15" class="ingredient">Canola oil</li><li id="zlrecipe-ingredient-16" class="ingredient">Sesame oil</li></ul><p id="zlrecipe-instructions" class="h-4 strong">Instructions</p><ol id="zlrecipe-instructions-list" class="instructions"><li id="zlrecipe-instruction-0" class="instruction">Mix all of the sauce ingredients together in a bowl along with 2-3 tablespoons of water.</li><li id="zlrecipe-instruction-1" class="instruction">Cook the soba noodles according to the package. Keep to side in cold water until ready to add to the stir fry.</li><li id="zlrecipe-instruction-2" class="instruction">In a wok or wide skillet, heat canola oil then add bell peppers. Saute until soft.</li><li id="zlrecipe-instruction-3" class="instruction">Add broccoli and cook for about 3-4 minutes.</li><li id="zlrecipe-instruction-4" class="instruction">Add avocado, drizzle with a generous glug of sesame oil and cook another 2-3 minutes. </li><li id="zlrecipe-instruction-5" class="instruction">Stir in tofu and noodles. Toss well with sauce and cook another 2-3 minutes.</li></ol><div class="zl-linkback" style="display: none;">Google Recipe View Microformatting by <a title="ZipList Recipe Plugin" href="http://www.ziplist.com/recipe_plugin" target="_blank">ZipList Recipe Plugin</a></div><div class="ziplist-recipe-plugin" style="display: none;">1.1</div></div></div></p>
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